20 Ways to Shift From "I Have to" to "I Get to" Mindset
It can feel overwhelming to think about how to shift your mindset towards positivity. It may even begin to feel like a chore…something that you "have to" do.
But we’re not here to give you some complicated game plan guaranteed to bring more positivity into your life. Instead, try this one positive mindset shift from "I have to" to "I get to."
Work and Tasks
From "I have to go to work" to "I get to go to work and contribute to something meaningful."
From "I have to clean the house" to "I get to create a clean and peaceful environment for myself."
From "I have to finish this project" to "I get to challenge myself and grow my skills."
From "I have to attend these meetings" to "I get to collaborate with my colleagues and contribute my ideas."
Exercise and Health
From "I have to exercise" to "I get to improve my health and strengthen my body."
From "I have to eat healthy" to "I get to nourish my body with good food."
From "I have to go for a run" to "I get to spend time outdoors and enjoy nature."
From "I have to limit junk food" to "I get to focus on feeling better and more energetic."
Personal Relationships
From "I have to spend time with family" to "I get to connect with my loved ones and build lasting memories."
From "I have to check in on my friends" to "I get to support my friends and share our lives."
From "I have to help my kids with homework" to "I get to engage in their learning and spend quality time together."
From "I have to visit my relatives" to "I get to maintain strong family ties and keep traditions alive."
Personal Growth and Learning
From "I have to study" to "I get to learn new things and expand my horizons."
From "I have to attend this seminar" to "I get to gain knowledge and skills that can help me grow."
From "I have to read this book" to "I get to escape into another world and gain new insights."
From "I have to practice this skill" to "I get to master something and see my own progress."
Daily Routines
From "I have to wake up early" to "I get to have a full day ahead to do things I enjoy."
From "I have to make my bed" to "I get to start my day with a small accomplishment."
From "I have to prepare meals" to "I get to choose what I eat and experiment with recipes."
From "I have to plan my week" to "I get to organize my time and prioritize what’s important to me."
Remember, there's no way to snap your fingers and cultivate a positive mindset. That's why it's called a gratitude practice. Find whatever works best for you and work on creating the habit.
Do you have stories or insights to share? We'd love to hear them! Email us at community@gratitudeplusapp.com.
